Chia Seeds In Marathi Benefits and Marathi Name: चिया बीज के फायदे और नुकसान The Marathi name for chia seeds is called “tushie chi Beez” “तुळशी चे बीज” (Sabja). All the Marathi people who do not call Sara seeds are called Sabja
Chia seed originated in the United States and is sold in India online and offline in almost all languages. But Tulsi Beige is an Indian version. Yesterday and the use and benefits are the same. It is easily available at any Kirana or Ayurvedic product store. The subject in Marathi: Shia Piane, Tuas Beez.
Top 10 Benefits of Chia Seeds in Marathi/ चिया बीज के फायदे
In fact, it is the chia seed/chia seeds mint species, which are very small in size, these seeds are white, brown, and black. It is first found in Mexico and grows on the tree ‘Salvia Hispanic.
It is a good source of energy to provide energy to the body for a long time and it is rich in a lot of proteins. By looking at its size, if we try to understand it in any way, we will misunderstand why it is so small in appearance as it is in quality, thereby making you wonder about its medical benefits.
Chia seeds contain elements such as protein, fiber, fat, and omega-3, which provide health benefits to our bodies in a variety of ways. We can use them in our diet in many ways, we do it too, some eat it raw, and then some add juice or put it in the pudding.
Some people fry this egg, some people eat it with yogurt. Vegetarians like to eat this in their breakfast because it is rich in vegetarian protein. Some people use it to lose weight and to eat light and good food throughout the day. Adding chia seeds to salads will also enhance the flavor of the salad.
Chia seed is not in India and it has to be imported from Mexico. It does not exist in India, so in Hindi, it is called Chia. There is no separate Hindi name. Hindi speakers know this as Chia seed.
Sometimes people cannot distinguish between chia seeds and basil seeds. In Hindi, it is called tulsi seed Sabja, which is completely different from Chia seeds. Sabja is very easily available in India because it grows in abundance in India. Our body also gets many benefits from these seeds, but it is different from chia seeds. So if you want to pick chia seeds, keep in mind that both Sabja seeds and chia seeds are different types of seeds.
Let’s learn something about chia seeds and basil seeds – the difference between chia seeds and Sabja / basil seeds
- Chia seeds are white, brown, and black, while basil seeds are only black.
- If you soak the chia seeds in water, it will take a while, but the vegetable will soak in a few minutes.
- Chia seeds have to be imported to India, so it costs more than Sabja seeds.
The chia seeds nutrition profile
If you use chia seeds in your diet every day, you will definitely get its benefits because you will get all of these nutrients every day.
- Omega-3 fats
- Vitamins and minerals
- For example, if we talk about 28 grams of chia seed.
- Energy – 137 calories
- Carbohydrates – 3 g
- Protein – 4 g
- Fat – 6 g
- Fiber – 6 g
- Manganese – 6 mg.
- Phosphorus – 265 mg.
- Calcium – 177 mg.
- Zinc – 1 mg.
- Copper – 1 mg.
- Potassium – 8 mg.
Chia seeds have all of these qualities – the other nutritional value of chia seeds
- The essential fatty acids are alpha-linolenic and linoleic acids
- Vitamins A, B, E, and D.
- Minerals including sulfur, iron, iodine, manganese, magnesium, niacin and thymine, and many more antioxidants
- Health Benefits of Chia Seeds – Health Benefits of Chia Seeds
How to use chia seeds for weight loss / How to Eat Chia Seeds?
Omega-3: Chia seeds are rich in omega-3, which also provides omega-3 oils. Omega-3 oils are very important in our body to reduce fat. Consumption of chia seeds greatly improves the amount of excess fat in our bodies.
Strength in bones and teeth: Daily intake of chia seeds provides at least 18% of the calcium in our body. Calcium helps strengthen our teeth and bones. So chia seeds should be included in our daily diet, because of this, the amount of calcium in our body remains, which does not allow our bones to weaken quickly.
Weight control: Chia seeds are very helpful in controlling our weight because it helps in reducing our appetite. Chia seed absorbs water well, which causes it to become a gel-like substance, so when we eat it, it begins to spread in our stomachs, which is why we do not feel hungry for long. Chia seeds are low in calories, so you may be thinking about losing weight